Isotonic Sports Drink 2

They are designed to quickly replace the fluids which are lost by sweating. They also provide a boost of carbohydrates.

The body prefers to use glucose as its source of energy. Sometimes it is better to consume isotonic drinks where the carbohydrate source is a concentrated form of glucose.

They are commonly drunk by athletes, especially middle and long distance runners, but all professional sportspeople use them in their daily training regimes.

Mix them all together in a jug and cool down in fridge.